AIplanner

SCHEMA NO. 001 · PLAN ARCHITECTURE

Intent → Structurevol. i · the planner

Turn “I want toplan X into acustom tracker.Hand-drawn underline

Not a template. Not another checklist app. AI designs the schema — fields, widgets, structure — shaped to your specific goal. Then you fill it in.

free while in beta · no credit card

LIVE SPECIMEN

INPUT · PROMPT

4-day hypertrophy split,
moderate volume, track RPE

SCHEMADRAFTED
Push
Pull
Legs
Upper
01Bench press4 × 8
02Incline DB press3 × 10
03Cable fly3 × 12
04Overhead press3 × 8
fields:exercise·sets × reps·rpe·done?
⟶ custom schema⟶ live widgets⟶ chat-edit anything⟶ one-click share

§ II · distinction

Other planners give you buckets.

This one gives you a tracker.

Notion needs hours of setup. Todoist is just a list. Spreadsheets demand a spreadsheet-brain. AI Planner reads your intent and builds the right structure the first time.

OTHER PLANNERS

AI PLANNER

01
Blank template
Custom schema drafted for your goal
02
Generic fields everywhere
Fields chosen for what you track
03
Static forms & checkboxes
Widgets matched to each data type
04
"Edit → Settings → Save"
"Add an RPE column after set 3"
05
Starts tidy, goes stale
Adapts by chat as life shifts

§ III · procedure

Three steps.
About three minutes.

01 ─── 02 ─── 03
01

Describe.

Say what you want to plan in one sentence. "A 4-day hypertrophy split." "Weekly meal plan under $90." "My first 30 days as an EM."

one line is enough

02

Design.

AI drafts a tracker shaped for your goal — the right fields, the right widgets, the right cadence. Tweak anything before committing.

built around your intent

03ready

Track.

Fill it in as you go. Edit by chat when life shifts. Share a read-only link with a friend who wants a copy.

stays alive

§ IV · specimens

Every goal gets a different tracker.

Three one-line prompts. Three genuinely different schemas. Not a template in sight.

FITNESS01 / 03

prompt

"4-day hypertrophy split"

groups

PushPullLegsUpper

fields

  • exercise
  • sets × reps
  • RPE
  • done?
drafted in ≤ 8 sec
KITCHEN02 / 03

prompt

"weekly meal plan, ~$90"

groups

MonTueWedThuFri

fields

  • meal
  • macros
  • cost
  • cooked?
drafted in ≤ 8 sec
CAREER03 / 03

prompt

"my first 30 days as an EM"

groups

Week 1Week 2Week 3Week 4

fields

  • ritual
  • artifact
  • stakeholder
drafted in ≤ 8 sec

§ V · a short dialogue

From “plan my week” to a real plan.

you ⟶“4-day gym plan for hypertrophy, moderate volume.”

planner ⟶ ch. 01 Push · ch. 02 Pull · ch. 03 Legs · ch. 04 Upper

fields ⟶ exercise · sets × reps · rpe · done?

you ⟶“add a warmup column to push day.”

planner ⟶ done.

Eight minutes later you're checking off your first set.

§ VI · coda

Plan anything.
Track everything.

Stop bending your plans to fit someone else's app. Let the app bend to fit the plan.

Start a plan

free · no card · ~30 sec